Movement is more than exercise—it’s how the body thrives. In this foundational pillar, students will explore the science and purpose behind functional fitness. From understanding how the body’s systems respond to activity, to uncovering myths in the fitness industry, this section builds a strong base for physical and mental wellness. Each lesson is designed to show how purposeful movement improves strength, mood, focus, and long-term health—empowering students to build habits that last a lifetime.