What you eat—and how you think about food—impacts everything from energy and focus to strength and long-term health. In this pillar, students will learn how to nourish their bodies with real, whole foods; understand the roles of water, protein, carbs, and fats; and discover how balanced nutrition fuels both performance and joy.

Lessons explore the science behind smart food choices, debunk myths from the fitness industry, and teach students how to read food labels, hydrate properly, and build habits around meals and snacks that support lifelong wellness.