If you want to stay healthy for life, you need more than just motivation—you need a reason, a plan, and people around you to help. In this pillar, you’ll learn how fitting healthy routines into your schedule, surrounding yourself with the right friends and community, and setting meaningful goals can keep you consistent, even when life gets hard or busy. We’ll also look at how limiting distractions like social media frees up time and focus for what really matters.

By the end of this lesson, you’ll know how to take charge of your health with vision, purpose, and habits that actually fit your life.